As someone who is always looking for ways to optimize my daily routine, I was intrigued when I heard about the Sleep Cycle App. The idea of my iPhone utilizing Sleep Cycles proprietary sound analysis to potentially improve my sleep was appealing, so I decided to give it a try.

I have included some screenshots of my own personal sleep data in this article. This is not meant to be a suggestion or recommendation of any kind, but rather my own personal experience with the Sleep Cycle app. As someone who is always looking to improve my sleep, I have found this app to be a helpful tool in tracking my sleep patterns and identifying areas where I can make improvements. However, everyone’s sleep needs and patterns are unique, and what works for me may not work for everyone.

What is Sleep Cycle?

Sleep Cycle’s amazing technology doesn’t just track your sleep patterns, it actually helps you monitor your sleep quality, snoring, and sleep-related trends over time. This app uses your phone’s microphone to record sounds and tracks your movements to determine which sleep stage you’re in. It then generates detailed graphs and statistics that will help you understand your sleep patterns better.

I can’t wait to dive into the pros and cons of Sleep Cycle and share my own personal experience with the app. So keep reading!

Pros

• Easy to use: Sleep Cycle is a very easy-to-use app, with a user-friendly interface that allows you to start tracking your sleep with just a simple swipe. You don’t need to do anything else – just put your phone on your bedside table and let the app do its work. This “set it and forget it” feature makes it easy to incorporate into your nightly routine without any friction.
• Provides detailed insights about your sleep: The app provides detailed insights about your sleep, giving you lots of stats that can be very useful if you’re interested in tracking your sleep patterns. Sleep Cycle generates a graph of how deep your sleep is, how long it takes you to fall asleep, and how many times you wake up during the night. It also provides information on when you went to bed and woke up, how long you slept, and how restful your sleep was.
• Free version provides lots of stats: the free version of the app provides lots of stats that can be very useful if you’re interested in tracking your sleep patterns. You can track your sleep with the free version and get a lot of information about your sleep. This is very impressive, considering that it is free. If you want even more detailed insights, you can upgrade to the premium version, which provides additional features such as detailed sleep analysis, sleep notes, and the ability to listen to recordings of your snoring, coughing, and talking in your sleep.
• Tracks and records snoring, coughing, and talking in your sleep: Sleep Cycle tracks and records snoring, coughing, and talking in your sleep, providing insight into your sleeping habits that can be useful for identifying any issues or if you are curious about what you may or may not be saying in your sleep.

Cons

• While Sleep Cycle can provide valuable insights into your sleep patterns, it is important to remember that it is not a substitute for medical treatment if suspect you have a sleep issue. It is always recommended to consult with a medical professional who can diagnose and treat any medical conditions.

My thoughts and experience with Sleep Cycle

After using Sleep Cycle for a few months now, I must say it’s been a welcome addition to my nightly and morning routine. The app is a breeze to use and provides a wealth of invaluable insights about my sleep quality. As someone who values their sleep and wants to ensure that they are getting the most out of it, Sleep Cycle has proven to be a valuable asset in achieving that goal.

At first, I was a bit skeptical about using the app. I wasn’t sure if it would really make a difference in the quality of my sleep, but I figured it was worth a shot. To my surprise, it required very little effort to set up and get started, and I immediately began receiving valuable insights about my sleep that I had never considered before. If it could possibly offer me any useful and actionable information to bring to a medical professional, it could potentially improve my life. If it didn’t help, no harm done.

But what really sets Sleep Cycle apart is its ability to analyze your sleep patterns over time. It takes more than one night or even a week to start seeing trends and patterns, but once you have enough data, it becomes incredibly useful in identifying areas where you can improve your sleep.

Overall, I highly recommend Sleep Cycle to anyone looking to improve their sleep quality. It’s a small investment of time that pays off in spades with valuable insights and a better understanding of your sleep patterns.

What does Sleep Cycle Premium Do?

Sleep Cycle Premium provides additional features, such as listening to recordings of talking in your sleep, more detailed sleep analysis, and personalized sleep insights.

With the premium version, you can listen to the recording of your snoring, coughing, and talking in your sleep. If you’ve ever wondered about whether you talk in your sleep, Sleep Cycle can give you the answer!

I was curious about whether I talked in my sleep, and after the first night of using the app, I noticed that there was some “talking” recorded. However, I could not listen to the recording at the time since I didn’t have premium. Despite not having premium at the time, I continued to use the app to track my sleep. Eventually, I upgraded to premium and listened to some of the “talking” recordings. To my disappointment, the recordings were mostly static and garbled noise, though I understand it is most likely due to the limitations of the iPhone’s recording technology. A few dog barks and bird chirps were mistaken for “talking.” However, I found it interesting that the app accurately recorded a few short snippets snoring and coughing.

Conclusion: Final thoughts on Sleep Cycle

In conclusion, I highly recommend trying out the Sleep Cycle app if you’re interested in analyzing your sleep. The app is easy to use and provides valuable insights into your sleep patterns, including how deep your sleep is, how long it takes you to fall asleep, and how many times you wake up during the night. The free version of the app provides a lot of information, and the premium version unlocks even more features such as personalized sleep insights and the ability to listen to recordings of your snoring, coughing, and talking in your sleep.

While Sleep Cycle is not a substitute for medical treatment for serious sleep issues, it can be a helpful preliminary step to identify any issues or improve your overall sleep quality. Overall, I believe Sleep Cycle is a worthwhile for anyone looking to maximize their Zzzs.